Enjoy the ride, don’t overthink and make time for you. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.Īs I’ve said and as I will continue to say, this is a journey. After age 30, you begin to lose as much as 3 to 5 per decade. This website does not promote any crazy diets that are impossible to continue in the long run, but it does promote an easy and healthy lifestyle which results. Don’t think about what can happen in a year. Age-related muscle loss, called sarcopenia, is a natural part of aging. “It always seems impossible until it’s done.” – Nelson Mandela The Journeyĭon’t think about what can happen in a month. My best friend (also a mom) wakes up at 4:30 AM to get her workouts in before the kids go to school.ĭo whatever works for you and remember, it’s a lifetime journey. Don’t have stairs, walk around the building. If it’s too cold where you are, walk stairs in your office building. Grab a friend at work and go for walk on your lunch break. Whether you have kids or don’t, life is busy and we need to remember to make time for ourselves. We specialize in Brazilian brands, as well as other brands who are unique to. Specialties: We offer a quick on-the-go breakfast or lunch option.
Address : Kumar Shantiniketan, B1-902, Wakeshwar Chowk, Pashan Sus Road, Pune 411021 Phone : (+91) 84 Email : email protected Featured links. As a single, full-time, working mom of three, I understand, “I’m too busy…I don’t have time…” Be Fit Apparel is a leader in offering high quality womens fitness apparel. Promoting good health and a confident you with an easy and healthy lifestyle which results in happier YOU.
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